Specialty Classes

Taekwondo

Misting Dragon Martial Arts is committed to providing the highest quality martial arts instruction and training in a friendly, positive environment. Individuals of all ages with or without previous martial arts experience can learn to defend themselves, receive a great workout, have fun, and improve as individuals. In addition to punching and kicking techniques of Tae Kwon Do, students learn self-defense and martial arts weaponry. The Fall 2020 Session will begin in September.

Beginner Taekwondo: This 10 week program is for all ages 5 and up, who have less than 1 year of experience in Taekwondo. This class is an introduction to “empty hand” defense. Students will learn punches, kicks and traditional form.
Time: Monday/Wednesday 6:00 – 6:35p

Intermediate Taekwondo: This 10 week program is for ages 8-16 years old with over 1 year of experience. Students will advance in sparring situations and begin to learn falling and throwing techniques from a variety of defense positions.
Time: Monday/Wednesday 6:45 – 7:30p

Adult Taekwondo: This 10 week program is for ages 16 and up, any experience level. Students will work at skill level, defining punches kicks and sparring tactics. Advanced students will progress to weaponry attacks and defense.
Time: Monday/Wednesday 7:40 – 8:25p

Registration Begins: November 15th
Registration Deadline: January 3rd
Fee: $75
Member Fee: $50

Program Dates: January 6th – March 11th

Ballet Dance

Participants ages 3 to 5 years old will be introduced to ballet and creative movement in an enjoyable and nurturing environment. This four week class encourages children to work at their current level of mental, physical, emotional and cognitive development. Sign your child up today, so they can begin mastering new dance skills! The first session of this program will meet on Monday evenings from 6:30-7:15pm, starting November 18th. This class will meet in the Fitness Studio located on the 2nd level of the SportsPlex. Information on Session 2 is TBD.

Registration Begins: December 12, 2020
Dates: February 4, 2020 – February 28, 2020
Site: Cedar Valley SportsPlex
Registration Deadline for Session 1: February 3, 2020
Fee: $36
Member Fee: $32

Tumbling

Join the Cedar Valley SportsPlex beginner tumbling class which helps children develop body awareness, flexibility and strength! This four week class is designed for children 3 to 5 years old who have little to no experience with tumbling. The first session of this safe and enjoyable program will take place on Monday evenings from 6:30-7:15p starting October 21st. The class will meet in the Fitness Studio located on the 2nd level of the SportsPlex. Information on Session 2 is TBD.

Registration Begins: December 12, 2019
Dates: January 7, 2020 – January 28, 2020
Site: Cedar Valley SportsPlex
Registration Deadline for Session 1: January 6, 2020
Fee: $36
Member Fee: $32

Babysitting 101

In two weeks of interesting and engaging learning, your child will become a sought-after babysitter, implementing a plan to find babysitting jobs and care for kids of all ages with equal measures of skill and fun. Children will learn common problems babysitters face and the solutions, how to engage kids of all ages, become CPR certified and more. The class will meet on Tuesday and Thursday 2:00pm-4:00pm starting June 18th. Students will receive their CPR training on June 25th and June 27th 2:00pm-4:00pm.

Registration Begins: TBD
Registration Deadline: TBD
Site: Cedar Valley SportsPlex
Rate: $100
Dates: TBD
Program #: 71000

Cheerleading Camp

1st – 6th Grade Participants should meet in the field house. Clothing should be comfortable, wear tennis shoes and bring a water bottle.

1st-3rd Graders: An introduction to cheerleading that’s fun. – 10:00-11:00a
4th-6th Graders: Learn cheers, chants, jumps, and dance routines – 11:00-Noon

Registration Begins: Summer 2020
Rate: $20 Member
Rate: $18
Dates: TBD
Site: Cedar Valley SportsPlex
Program #: 22050- 1st-3rd & 22055- 4th-6th
Registration Deadline: TBD