Spin / Core
Spin— Everyone finishes first in Spin! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. Motivating music and an inspiring group environment lets you ride on!
Core— This 20 minute class will focus on hardcore abdominal work. Core Blast will focus on toning, defining and sculpting the abs using just your body! This class will improve your posture and core strength.