This class consists of a 5-7 minute cardio warm up, followed by strength training. Each class will hit every major muscle group at least twice; and ab exercises will complete the workout. Come see your results change in this great class. Results class burns 400-700 calories per class!
Michelle, Tuesdays & Thursdays @ 8:45a, Saturdays @ 9:30a
Robin, Mondays & Fridays @ 9:00am