2023 PUMP & RUN 5K

The Cedar Valley SportsPlex Pump and Run 5K is back for a second year! In addition to the Pump and Run 5K we will be putting on one of the largest health expos in Iowa. This event is designed to highlight all of the healthy resources that are available to the public, the local businesses, the Waterloo Urban Farmers Market, Downtown Waterloo, and the incredible community within the Cedar Valley!

 

HOW DOES THE PUMP-N-RUN WORK?

Bench press and bicep curl a percentage of your body weight at the health expo to earn a reduction in your 5K time! You’ll receive 10 seconds off your 5k time for every repetition that you complete! Don’t want to Pump? You can still participate without a reduction in time!

EVENT CONTACT

Bryan Rutledge
P 319.219.0165
E bryan.rutledge@waterloo-ia.org

HEALTH EXPO & PUMP
Cedar Valley SportsPlex
300 Jefferson Street

When: Friday, May 5, 2023

Time: 3:00-6:00 PM

5K RUN
Cedar Valley SportsPlex
300 Jefferson Street

When: Saturday, May 6, 2022

Start Time: 8:30 AM

KIDS RUN

Cedar Valley SportsPlex 300 Jefferson Street

When: Saturday, May 6th 2023

Start Time: 8:00 AM

SPONSORED BY: