The Cedar Valley SportsPlex is excited to offer not one, but FOUR different types of indoor triathlons this winter. These triathlons are for BOTH adults and children of any age! Any age?! Absolutely! Imagine being told that you completed your first triathlon at 5 years old! This series is perfect for seasoned triathletes, anyone on the fence of doing their first real triathlon, and anyone looking for a great workout! Athletes can pick one or more of the following events. You’ll only get cold this winter if you stop moving!
*None of these events are sanctioned by USA Triathlon.
’23-24 REGISTRATION FORM
REGISTER ONLINE
DECEMBER TRIATHLON
Date: December 9, 2023
Rates: $15 (Adult) | $5 (Child 13 and under)
Adults will complete the following events and in this order as quickly as they can: 2000 meter row, 10 mile indoor bike, and as many rounds of a strength circuit. The strength circuit will begin at 10:50am and end at Noon. There will be 6 total rowers that are used and as people finish their 2000 meter row the next person on the sheet will start. There will be a signup sheet the morning of the event for everyone to pick their start order.
Children will complete the following events in this order as quickly as they can: 1000 meter row, .5 mile run, and as many rounds of a body weight circuit.
- A parent/guardian must be present while children participate.
HEATS
Adult 10:00am – Row/Bike/Strength Circuit
Child 11:00am – Row/Run/Strength Circuit
JANUARY TRIATHLON
Date: January 13, 2024
Rates: $15 (Adult) | $5 (Child 13 and under)
Adults will complete the following events and in this order as quickly as they can: 2000 meter row, 10 mile indoor bike, and a 300 yard swim.
Children will complete the following events as quickly as they can: .5 mile run, 500 meter row, and a 100 yard swim.
- A parent/guardian must be present while children participate.
HEATS
Adult 9:30am – Row/Bike/Swim
Child 10:00am – Run/Row/Swim
FEBRUARY TRIATHLON
Date: February 10, 2024
Rates: $15 (Adult) | $5 (Child 13 and under)
Adults will complete the following events and in this order as quickly as they can: 1000 meter Ski Erg, 2000 meter Row, 10 mile indoor bike. There will be a signup sheet the morning of the event for everyone to pick their start order. There will be 2 Ski Ergs so once someone finishes their 1000 meters, the next person on the sheet will start.
Children will complete the following events as quickly as they can: 500 meter Ski Erg, 500 meter row, .5 mile indoor run.
- A parent/guardian must be present while children participate.
HEATS
Adult 10:00am – Ski Erg/Row/Bike
Child 11:00am – Ski Erg/Row/Run
MARCH TRIATHLON
Date: March 2, 2024
Rate: $30 (Adults) | $10 (Child 13 and under)
Adults will complete the following events and in this order as quickly as they can: 300 yard indoor swim, 15 mile indoor bike, 3.1 mile run. There will be a signup sheet the morning of the event for everyone to pick their start order. IF THERE IS ANY ICE/SNOW ON THE GROUND THE RUN WILL BE DONE INSIDE. Participants will receive a T-shirt if they register by noon on Monday, February 12th.
Children will complete the following events and in this order as quickly as they can: 100 yard indoor swim, 3.1 mile outdoor bike, .6 mile run. IF THERE IS ANY ICE/SNOW ON THE GROUND THE BIKE AND RUN WILL BE DONE INSIDE. Participants will receive a T-shirt if they register by noon on Monday, February 12th.
- A parent/guardian must be present the entire time while children participate.
- ALL distances can be decreased if desired.
HEATS
Adult 9:30am – Swim/Bike/Run
Child 10:00am – Swim/Bike/Run
- Children will start once all of the adults are done in the pool.