Personal Training

Sometime it only takes one person to believe in you for EVERYTHING to change. That is what you get with a personal trainer. You get an individualized plan that combines your current situation, your life history, your workout preferences, and points you towards your goals. A goal without a plan, will stay a goal. Whether you want to add strength, lose weight, rehab an injury, clean up your nutrition, or just feel comfortable in your own body, our trainers can help you make a long lasting change!

If you have any questions please contact Bryan Rutledge, Fitness Specialist, at bryan.rutledge@waterloo-ia.org

2023 BEST IN HEALTH COACHING
MEET OUR TRAINERS

Whether you are looking to lose weight, build muscle, or maintain your weight – our trainers are here to assist you in accomplishing your goals. You can either reach out to one of our personal trainers from down below or fill out our client questionnaire.

ALYSSA CHRISTIAN

Group Fitness Instructor
Online Coach
Personal Trainer

E 16ACHRISTIAN@GMAIL.COM

TRAINER BIO

WHY DO YOU LIKE HEALTH AND WELLNESS SO MUCH?

Health and wellness is important to me because we are only giving one body to live in. We have to try our hardest to be happy with ourselves and work towards goals you want to achieve. When you are not happy with yourself, that energy rubs off on the people around you. Health and Wellness is not just exercise and diet, there is a mental and emotional aspect to it as well.

EDUCATION & BACKGROUND

Bachelors in Public Health with an emphasis in Wellness & Fitness, with a minor in Nutrition. In College I interned at a CrossFit gym and became level one CrossFit certified and that’s when I knew I wanted to do personal training!

TRAINING STYLE

I specialize specifically in weight loss and strength training. All of my workouts are written tailored to your specific goals! I train clients of all age levels I currently have a client that is 18 and one that is 69. There is no age limit on fitness!  I also offer workouts for off days from training with me as well!

WHY PICK ME

You should contact me if you are looking to make some lifestyle changes, but do not know where to start. We can talk about what your goals are and come up with a plan together to help you reach those goals. Goals do not happen overnight, we will stay consistent together and I will be there for you as a personal motivator even when we are not training together in the gym! I love building relationships with my clients and getting to know their life outside of the gym as well!

ARNELL KAJTEZOVIC

Online Coach
Personal Trainer

E AKAJTEZ14@GMAIL.COM

TRAINER BIO

WHY DO YOU LIKE HEALTH AND WELLNESS SO MUCH?

I truly believe in being the greatest version of yourself! From someone who was almost 300 pounds to now at 26 years old being physically & mentally in the best shape of my life just shows that when you take care of your body, it will take care of you. After 4 knee surgeries , I’ve never been able to say I am pain free until after I have made this lifestyle change. You & your body deserve to live a long eventful life. With a correct diet & daily workout routine it expanded my mind to be greatest in everything I do!

EDUCATION & BACKGROUND

I was born in Croatia & raised in Waterloo. I graduated from Waterloo West High School & then Studied at The Salon Professional Academy to become a Barber. Through self-employment  barbering, I found more time towards taking care of my wellbeing. After completely changing my life, I found a passion in helping others change theirs. I took my skills further & became a Certified Personal Trainer through the National Academy of Sports Medicine (NASM).

TRAINING STYLE

Every client will be catered to individually depending on the goals they wish to achieve. Whether its Weight loss, Muscle gains, Flexibility, Endurance, or wanting to just become overall healthier, a highly structured program will be created to reach any goal. I love pushing people to limits they never were able to dream of hitting.

WHY PICK ME

If you’re seeking a Personal Trainer, you’ve already made the steps to wanting change. I’m here to give you the motivation & support to make those changes. I’m here to help you build that body you’ve always wanted & bring out the mentality you never knew you had!  If you want to be build different, I’m your guy! Lets work.

BRYAN RUTLEDGE

Fitness Specialist

Corrective Exercise Specialist
Group Fitness Instructor
Nutrition Coach
Online Coach
Personal Trainer

E BRYAN.RUTLEDGE@WATERLOO-IA.ORG

TRAINER BIO

WHY DO YOU LIKE HEALTH AND WELLNESS SO MUCH?

I grew up in a household and community where you put your head down and worked as hard as you could from sun up to sun down. I also grew up in a community where exercise, healthy nutrition, and sleep all got put on the back burner. By the time I was 21 years old I was tired of being “skinny fat” as well as tired all the time. I started to exercise on a regular basis and have never looked back since! Quickly I realized I could take the work ethic I learned growing up and apply that to running, lifting, stretching, and proper nutrition. In my 30’s I would say I’m in the best shape of my life.  I’m in love with health and wellness because I think you deserve EVERYTHING that you get out of it! I learn something new about myself everyday.

EDUCATION & BACKGROUND

I got my AA in Education from Kirkwood Community College and studied Exercise Science/Leisure Services at the University of Northern Iowa.  I’m currently the Fitness Specialist at the Cedar Valley SportsPlex. I’m a Certified Personal Trainer, Certified Group Fitness Instructor, and a Certified Nutrition Coach.  I consistently run 30-40 miles per week with the focus of running ultra marathons.  I also strength train 3 hours a week with the focus on increase muscle mass.  My goal is to not just be a runner, but instead find balance between strength and endurance. I want to be able to do what I want, when I want, for as long as I can!

TRAINING STYLE

Lifting is like anything else, practice makes progress. Most of my sessions would be classified as high volume strength training.  Instead of 4 sets of an exercise I prefer to work up to 6-10 sets of each move.  As we get in better shape we’ll continue to fit more work into each session to maximize both strength and endurance.

WHY PICK ME

When I grew up we hardly had money to keep the lights on, let alone afford a personal trainer. I understand that there are a million things you could spend your time and money on so I PROMISE to always value your time and money like it was my own.  If you want to feel inspired, motivated, challenged, and strong… Come to the Cedar Valley SportsPlex!

CHELSEY BOWERMASTER

Group Fitness Instructor

Personal Trainer

Cancer Exercise Specialist

E CHELSEYBOWERMASTER@GMAIL.COM

TRAINER BIO

WHY DO YOU LIKE HEALTH AND WELLNESS SO MUCH?

I am passionate about helping others achieve their defined quality of life. I grew up on a farm, spending most days riding horses and playing outside. My mom worked for many years at a fitness facility, and when I was 13, I started lifting weights to become a stronger runner — I can’t imagine life without fitness. I think our best potential is achieved when we actively move toward seemingly impossible goals. Quality of life is only achieved through consistency and active steps towards being better each day.

EDUCATION & BACKGROUND

I graduated from the University of Iowa with my Bachelors Degree. I have certifications and experience in clinical health coaching, personal training, cardiac rehabilitation, exercise for oncology patients, diabetes prevention, endurance sport injury prevention and post-surgical therapy exercise. Personally, I am a wife, mom and marathoner/endurance athlete pursuing my next PR goal of sub 3:10 in the marathon.

TRAINING STYLE

Every unique and individual story requires a different prescription, technique and the ability to be flexible to reach goals. My experience in working with all ages, sizes and physical abilities has taught me to be flexible in my method of training — and I believe everyone can benefit from coaching! I pursue a holistic (whole body) approach: sleep, stress, environment and nutrition are all parts of fitness, too.

WHY PICK ME

I am a lifelong learner, and am dedicated to accountability both in/outside of the gym. Nutrition, sleep, stress levels and environment are all key elements to a healthy and full life. My goal as a fitness leader is to help establish healthy habits, routine and success. Today is the day – take the step!  “As long as you believe what you’re doing is meaningful, you can cut through fear and exhaustion and take the next step.” – Arlene Blum

HANA MUMINOVIC

Group Fitness Instructor
Personal Trainer

E MUMINOVICHANA1@GMAIL.COM

TRAINER BIO

WHY DO YOU LIKE HEALTH AND WELLNESS SO MUCH?

Throughout my four years of high school I always enjoyed strength & conditioning and enjoyed being active. Health and Wellness has helped me learn how to be persistent and disciplined in all areas of my life. It helped build my self confidence and find a sense of belonging.

EDUCATION & BACKGROUND

I consistently lifted all four years of high school and kept working out after I graduated. I’m currently a college student at Hawkeye and am learning more about fitness and health every semester through the movement exercise science program. I’ve been able to share my knowledge with my friends and loved ones and have had the pleasure of getting them to their desired goals.

TRAINING STYLE

My training style is more focused on strength and endurance training. Everyone has their own personal desired goals and I’d love to help people on their journey in the gym. Weight lifting and athleticism are key components in my personal training journey.

WHY PICK ME

I remember when I first started lifting outside of my school and recall how intimidating and challenging the gym was for me. I hope to help other women become comfortable and confident in the gym, as well as educate them about working out and the benefits it has on our health. Working out is significantly different for women so helping other women achieve their goals and feel comfortable and beautiful in their own bodies is a huge passion of mine.

JIM MOELLER

Group Fitness Instructor
Personal Trainer

COACHJIMMOELLER68@GMAIL.COM

TRAINER BIO

WHY DO YOU LIKE HEALTH AND WELLNESS SO MUCH?

Health and wellness is vital to an improved way of life.  Being healthy is vital to living a long quality life.  Growing up I did not have opportunities to work on improving my health and wellness.  As I got older, I was able to access the opportunities I was looking for as an adolescent who was overweight.  I was able to lose 55 pounds my senior year in high school and moved into college and was able to find opportunities to improve my lifting and cardio programs.  After years of working out, my physical and mental wellness drastically improved.  I recognized then that this was a lifestyle that needed to extend the rest of my lifetime.  Now that I am in my mid 50’s, health and wellness is more important than ever.  I look forward to continuing this journey and helping others strive for a healthy lifestyle.

EDUCATION & BACKGROUND

I have my BA in Physical Education and Health Education and MA in Ed Administration from the University of Northern Iowa.  I currently teach and coach in the Cedar Falls School District.  I am a Certified Personal Trainer, Certified Nutritionist and Certified Corrective Exercise Specialist.  Currently I am working on my senior fitness certification.  In my 40’s, I completed 9 marathons and numerous half marathons.  I really enjoyed marathon training and utilizing mental strategies as well as physical strategies to be successful.  Years after running marathons, I decided to get certified as a Mental Performance Coach to help my athletes become more successful over the years.  These mental strategies can be applied to your overall wellness and fitness.  My fitness goals are to continue to improve my strength and endurance as well as work on my cardio fitness.  I also want to continue a healthy lifestyle that will continue to stay with me as I grow older.

TRAINING STYLE

I truly understand that everyone has different goals for their health and wellness.  Every person requires different training and perspectives.  Everyone is living their own journey.  I look forward to enhancing that journey with mental, physical, nutritional and attitudinal strategies.

WHY PICK ME

I believe in consistency.  Consistency is the key to any behavior change in order to see and feel results.  This comes from accountability in and out of the gym.  I am also a firm believer in workouts being fun and motivating.  I have seen many health fads come and go.  I can provide concrete exercises and strategies that will bring out the best in people in order to live their “best life”.

ANNA VAN GUNDY

Group Fitness Instructor
Personal Trainer

E ANNAVANGUNDY88@HOTMAIL.COM

TRAINER BIO

WHY DO YOU LIKE HEALTH AND WELLNESS SO MUCH?

I have always lived an active life style since I can remember. My love for exercise started in high school when I regularly attended kick boxing. The mental focus, stamina, energy, confidence, and stress relief was what won me over. Intentional movement and exercise are my primary outlets for coping with life’s everyday stressors. Fitness is not just about looking good it is about feeling good, and supercharging your mental resilience. I couldn’t imagine fitness, and wellness not being a part of my life style. Exercise has helped me develop success traits such as: work ethic, discipline, confidence, and a sense of accomplishment. Fitness classes are where my journey started.

EDUCATION & BACKGROUND

After graduating high school I became a group exercise instructor. Teaching kickboxing, circuit weight training, and cardio dance, while attending La James International College with a focus on cosmetology. I furthered my education at Iowa Central Community College where I graduated with an Associate’s Degree in Health and Beauty Management. As a fitness instructor, I specialize in teaching bootcamp, core focus, and aqua fitness. I have always had a passion to help others feel beautiful and be the best version of themselves.

TRAINING STYLE

I strive to create an environment and program unique to each clients desires, goals, and abilities. Fitness is about measuring success by how you feel not by the scale. It is about improving physical, mental and emotional health. Strength training can often be a foundational starting point. It makes an impact, both for weight loss and from a performance perspective. I like to start light and build up weight and repetition as we work closer towards your goals.

WHY PICK ME

My job as a trainer is to join you on your personal journey and to assist you with building a routine that is realistic and sustainable. I will also combine the exercise and nutrition plan need to enable the sustainment of your results. I am ready to join you on your personal transformation to success. It’s never too late to become a happier healthier version of yourself! Let’s Go!

MATHEW GILBERT

Personal Trainer

E WININWELLNESS@GMAIL.COM

TRAINER BIO

BIO COMING SOON!