
Tai Chi
—Tai Chi promotes serenity through gentle, fluid movements. It is proven to improve balance and reduce stress. The slow movements and controlled breathing harmonize energy flow in the body. The martial application can also be used for selfdefense in urgent situation.
Instructor
Erin
Event Hours(2)
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Tuesday
09:00 am – 09:50 am
Erin / Fitness Studio
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Friday
09:00 am – 09:50 am
Erin / Fitness Studio