Leisure Services Director
Waterloo Leisure Services & Cedar Valley SportsPlex
(319) 291-4370 / (319) 291-0165
Cedar Valley SportsPlex
Recreation Services Manager
Membership Services/Marketing Specialist
Aquatics/Safety Services Specialist
Aqua Bootcamp — a similar model of our bootcamp style classes moved to water! Feel the same burning effects and boost your metabolism while being easy on the joints for a full body exercise.
Aqua Cardio — In this class there is less impact on your joints, so you are really able to let loose! Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Aqua Fusion — Fun, upbeat, and exciting blend of all the Aqua classes offered here at the SportsPlex. Aqua Fusion will keep class fresh and new to be sure time flies by.
Aqua Jam — Enhance your cardiovascular fitness, muscular strength and endurance as well as flexibility all in a low impact environment. Experience the properties of the water and the freedom of movement in this great aqua workout for all levels!
Barre — This class utilizes your body weight, a rubber ball, and the barre. Work your muscles in ways that won’t tax your joints, while increasing your muscle density. You will also decrease body fat, improve flexibility, and boost your metabolism while lengthening your muscles and building a strong core.
Body Shock — Ready to shock your system? This class has a little of everything! Cardio, weights, TRX, Kettlebells and more! This circuit style class is a go-at-your-own pace class, which lots of variation from week to week.
Bootcamp (Turf) — This class mixes traditional calisthenic and body weight exercises with interval training and strength training. Be ready to push your body to the next level!
Bootcamp Circuit (Turf) — This high-intensity interval training workout sculpts your body and burns calories like nothing you’ve experienced before. Get ready to sweat!
Butts & Guts Body Blast — this class covers exactly as the title! Looking for sculpt your backside and core, this Aqua class is for you!
Cardio Conditioning — Looking for the ultimate calorie blasting-sweat session, then this class is for you! Candice will lead you through heart pumping exercises through intense cardio through various methods of movement.
Cardio & Core (Turf) — The class is open to all experience levels. HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. The routines feature aerobic/fitness interval training with a combination of fast and slow moves that tone and sculpt the body. Heavy core work is included in each class!
Core — This 20 minute class will focus on hardcore abdominal work. Core Blast will focus on toning, defining and sculpting the abs using just your body! This class will improve your posture and core strength.
Dancin’ to the Beat! Dance Cardio — This dance fitness class is full of endless energy and a variety of upbeat music and dance styles that gets every part of your body moving to the beat! Your heart will be pumping and your skin shimmering in happy sweat! If you want a class that pumps out happy beats, inspires your body to move, and makes you forget about your troubles…this is the class for you!
KickBox (TURF) — Our kickboxing workouts incorporate kicking and punching for a dynamic, challenging experience. You’ll keep your body guessing as trainer pushes you to your maximum potential.
Kick Box Body Blast — Blast calories with the very best of strength training and high intensity interval training. ALL levels can participate with modifications offered. Take a step further and focus on strengthening the body with higher intensity at a faster pace! Be prepared for intense cardio work, strength training, and kickboxing combined with short intermittent rests – the ultimate interval workout!
Lift/HIIT/Abs — With the use of dumbbell weights and your own body weight, this class helps participants push to build and tone muscle; burn calories and strengthen the core. The class will challenge you with high intensity intervals which will build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.
Living Young — Living Young is a class designed to improve flexibility, strength, balance, and core stability. Continuing to challenge your body in new ways leads to less pain and increases ability to complete daily activities.
MAX Grit (TURF) — This class encompasses weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance. This class targets all muscle groups by engaging in dynamic and isometric movements. The workouts will be done with high intensity and high energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and excess fat loss.
Movin’ & Groovin’ — Senior Dance is the fun low impact cardio workout you have always been looking for. This class will keep you moving while enjoying some great music and fun.
Pilates — Instead of just working on the muscles you see in the mirror, Pilates strengthens the internal, stabilizing muscles of your body, so that your posture, balance and core strength all improve while you sculpt the body of your dreams!
PIYO — This 2-in-1 class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean, and incredibly defined.
Results — This class consists of a 5-7 minute cardio warm up, followed by strength training. Each class will hit every major muscle group at least twice; and ab exercises will complete the workout. Come see your results change in this great class. Results class burns 400-700 calories per class!
Spin — Everyone finishes first in Spin! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. Motivating music and an inspiring group environment lets you ride on!
Tabata Strong — High intensity interval training of 20 seconds ON, 10 seconds OFF. Weight training and bodyweight exercises will take you to a new level. Tabata is designed to push you as hard as possible on a certain move in the 20 seconds given—with this style, your body will burn 4 more calories per minute than traditional cardio!
Tai Chi — Tai Chi promotes serenity through gentle, fluid movements. It is proven to improve balance and reduce stress. The slow movements and controlled breathing harmonize energy flow in the body. The martial application can also be used for selfdefense in urgent situations.
Yoga — EXPERIENCE the latest trend in personal wellness and physical fitness. Our Professional Instructors use an electric blend of Lyengar and Yoga Fit to assist participants at ALL levels in improving flexibility, balance, and muscular endurance. Our Yoga Instructors will help you learn stress management and relaxation techniques to incorporate into your daily life.
Yoga Stretch — Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles to for stretching. Yoga stretch will include yoga postures built into yoga flows, breathing exercises, and meditation to promote a healthy mind and body.