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Aqua Bootcamp — a similar model of our bootcamp style classes moved to water! Feel the same burning effects and boost your metabolism while being easy on the joints for a full body exercise.
Aqua Cardio — In this class there is less impact on your joints, so you are really able to let loose! Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Aqua Fusion — Fun, upbeat, and exciting blend of all the Aqua classes offered here at the SportsPlex. Aqua Fusion will keep class fresh and new to be sure time flies by.
Aqua Jam — Enhance your cardiovascular fitness, muscular strength and endurance as well as flexibility all in a low impact environment. Experience the properties of the water and the freedom of movement in this great aqua workout for all levels!
Barre — This class utilizes your body weight, a rubber ball, and the barre. Work your muscles in ways that won’t tax your joints, while increasing your muscle density. You will also decrease body fat, improve flexibility, and boost your metabolism while lengthening your muscles and building a strong core.
Body Shock — Ready to shock your system? This class has a little of everything! Cardio, weights, TRX, Kettlebells and more! This circuit style class is a go-at-your-own pace class, which lots of variation from week to week.
Bootcamp (Turf) — This class mixes traditional calisthenic and body weight exercises with interval training and strength training. Be ready to push your body to the next level!
Bootcamp Circuit (Turf) — This high-intensity interval training workout sculpts your body and burns calories like nothing you’ve experienced before. Get ready to sweat!
Butts & Guts Body Blast — this class covers exactly as the title! Looking for sculpt your backside and core, this Aqua class is for you!
Cardio Conditioning — Looking for the ultimate calorie blasting-sweat session, then this class is for you! Candice will lead you through heart pumping exercises through intense cardio through various methods of movement.
Cardio & Core (Turf) — The class is open to all experience levels. HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. The routines feature aerobic/fitness interval training with a combination of fast and slow moves that tone and sculpt the body. Heavy core work is included in each class!
Core — This 20 minute class will focus on hardcore abdominal work. Core Blast will focus on toning, defining and sculpting the abs using just your body! This class will improve your posture and core strength.
Dancin’ to the Beat! Dance Cardio — This dance fitness class is full of endless energy and a variety of upbeat music and dance styles that gets every part of your body moving to the beat! Your heart will be pumping and your skin shimmering in happy sweat! If you want a class that pumps out happy beats, inspires your body to move, and makes you forget about your troubles…this is the class for you!
KickBox (TURF) — Our kickboxing workouts incorporate kicking and punching for a dynamic, challenging experience. You’ll keep your body guessing as trainer pushes you to your maximum potential.
Kick Box Body Blast — Blast calories with the very best of strength training and high intensity interval training. ALL levels can participate with modifications offered. Take a step further and focus on strengthening the body with higher intensity at a faster pace! Be prepared for intense cardio work, strength training, and kickboxing combined with short intermittent rests – the ultimate interval workout!
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