Abs & Flexibility
← Back to class schedule Senior Dance is the fun low impact cardio workout you have always been looking for. This class will keep you moving while enjoying some great music and fun. Instructor Cris – Abs & Flexibility 10:00a
Yoga Stretch
← Back to class schedule EXPERIENCE the latest trend in personal wellness and physical fitness. Our Professional Instructors use an electric blend of Lyengar and Yoga Fit to assist participants at ALL levels in improving flexibility, balance, and muscular endurance. Our Yoga Instructors will help you learn stress management and relaxation techniques to incorporate into…
Little Lotus Kids Yoga
← Back to class schedule EXPERIENCE the latest trend in personal wellness and physical fitness. Our Professional Instructors use an electric blend of Lyengar and Yoga Fit to assist participants at ALL levels in improving flexibility, balance, and muscular endurance. Our Yoga Instructors will help you learn stress management and relaxation techniques to incorporate into…
Cardio Dance
← Back to class schedule Instructor Karyn Mondays @ 5:30p Wednesdays @ 4:30p
Living Young
← Back to class schedule Living Young is a class designed to improve flexibility, strength, balance, and core stability. Continuing to challenge your body in new ways leads to less pain and increases ability to complete daily activities. Instructor Cris Wednesdays @ 8:00am Robin Mondays @ 8:00am
Tai Chi
← Back to class schedule —Tai Chi promotes serenity through gentle, fluid movements. It is proven to improve balance and reduce stress. The slow movements and controlled breathing harmonize energy flow in the body. The martial application can also be used for selfdefense in urgent situation. Instructor Cris
Yoga
← Back to class schedule EXPERIENCE the latest trend in personal wellness and physical fitness. Our Professional Instructors use an electric blend of Lyengar and Yoga Fit to assist participants at ALL levels in improving flexibility, balance, and muscular endurance. Our Yoga Instructors will help you learn stress management and relaxation techniques to incorporate into…
SOULFusion
← Back to class schedule A creative blend of yoga inspired FLOWS, short cardio bursts , balance sequences and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one! Meet us on your MAT! Instructor Robin Thursdays @ 8:00am
Pilates
← Back to class schedule Instead of just working on the muscles you see in the mirror, Pilates strengthens the internal, stabilizing muscles of your body, so that your posture, balance and core strength all improve while you sculpt the body of your dreams! Instructor Nicky
Movin’ & Groovin’
← Back to class schedule Senior Dance is the fun low impact cardio workout you have always been looking for. This class will keep you moving while enjoying some great music and fun. Instructor Cris