Little Lotus Kids Yoga

← Back to class schedule EXPERIENCE the latest trend in personal wellness and physical fitness. Our Professional Instructors use an electric blend of Lyengar and Yoga Fit to assist participants at ALL levels in improving flexibility, balance, and muscular endurance. Our Yoga Instructors will help you learn stress management and relaxation techniques to incorporate into…

Living Young

← Back to class schedule Living Young is a class designed to improve flexibility, strength, balance, and core stability. Continuing to challenge your body in new ways leads to less pain and increases ability to complete daily activities. Instructor Cris Wednesdays @ 8:00am Robin Mondays @ 8:00am

Yoga Stretch

← Back to class schedule Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles to for stretching. Yoga stretch will include yoga postures built into yoga flows, breathing exercises, and meditation to promote a healthy mind and body. Instructor…

Tai Chi

← Back to class schedule —Tai Chi promotes serenity through gentle, fluid movements. It is proven to improve balance and reduce stress. The slow movements and controlled breathing harmonize energy flow in the body. The martial application can also be used for selfdefense in urgent situation. Instructor Erin

Yoga

← Back to class schedule EXPERIENCE the latest trend in personal wellness and physical fitness. Our Professional Instructors use an electric blend of Lyengar and Yoga Fit to assist participants at ALL levels in improving flexibility, balance, and muscular endurance. Our Yoga Instructors will help you learn stress management and relaxation techniques to incorporate into…

PiYo

← Back to class schedule This 2-in-1 class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean, and incredibly defined. Instructor Robin

Pilates

← Back to class schedule Instead of just working on the muscles you see in the mirror, Pilates strengthens the internal, stabilizing muscles of your body, so that your posture, balance and core strength all improve while you sculpt the body of your dreams! Instructor Nicky