Body Shock

← Back to class schedule Ready to shock your system? This class has a little of everything! Cardio, weights, TRX, Kettlebells and more! This circuit style class is a go-at-your-own pace class, which lots of variation from week to week. Instructor Chris, Fridays @ 5:10 & 6:10a

Lift / HIIT / Abs

← Back to class schedule With the use of dumbbell weights and your own body weight, this class helps participants push to build and tone muscle; burn calories and strengthen the core. The class will challenge you with high intensity intervals which will build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie…

Results

← Back to class schedule This class consists of a 5-7 minute cardio warm up, followed by strength training. Each class will hit every major muscle group at least twice; and ab exercises will complete the workout. Come see your results change in this great class. Results class burns 400-700 calories per class! Instructors Anna,…